Low Carb vs. High
Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%.
This is much lower than the 50 to 60% recommended by most good scientists and valid research. Low carb diets include programs like Atkins, Protein Power, The Zone, Sugar Busters and the South Beach diet.As you can see by the chart below, the Ornish and Pritikin diets at 70% and 80% carbs, are definitely high carb. One means used to distract people's attention away from the fact that the Atkins diet is basically an unhealthy food plan is to compare a "low carb" diet to a "high carb" diet. However, neither one is the best solution.
Although the in-depth research of Dr. Dean Ornish, using his high carb/low fat diet, has uncovered some amazing findings and produced phenomenal results in reversing heart disease, as a weight loss program and regular eating plan, it has some drawbacks. The Ornish diet, as with Pritikin, is proving to be too low in healthy oils from fish, olives, nuts and seeds. Plus, it may also raise triglycerides and lower HDL (good) cholesterol.This chart shows you carb, fat and protein comparisons: Carbs
Fat
ProteinAtkins 3-20% 45-65%
25-35%South Beach 10-25% 50-70%
20-30%Healthy 50-60% 20-30%
20-25%Ornish/Pritikin 70-80%
5-15%
10-15% Diets at both the top and bottom extremes have their problems. Anyone can lose weight on a diet ? fad or otherwise - for a week, a month or even six months.
But, for a weight loss program to be truly effective, your diet must become part of your lifestyle and the basis of everyday food choices. Besides health concerns, too many people find both low carb and high carb diets difficult to stick with for a lifetime. Your best bet is to develop a low calorie, healthy eating lifestyle that includes regular moderate exercise..
Moss Greene is the Nutrition Host at Bellaonline.com. Visit her web site at http://www.bellaonline.com/site/nutrition to find out how to look better, feel your best and have more energy -naturally. Join her free health and fitness newsletter by going to http://www.bellaonline.com/articles/art2919.asp nutrition@bellaonline.comFusion Jazz Guitarist Extraordinaire Hugh Ferguson and His New Band Will be Playing at Gallagher's Pub & Grill in Huntington Beach on October 12th
(ContentDesk) October 7, 2005 -- Hugh Ferguson who has numerous write-ups on the Internet will be performing with his new band. Featured in the Guitar Player Magazine spotlight Hugh has opened for such acts as Larry Carlton and Al Dimeola and was the former guitarist for Graham Nash.Originally from the Boston area, Hugh grew up in a musical family with two older guitar-playing brothers who helped him to get his start on the guitar. By the age of 14 Hugh was already playing the Boston and south-shore nightclubs. In his mid teens Hugh was turned on to the fusion jazz by such artists as Jeff Beck, Chic Corea, Tony Williams, John McLaughlin and Jon-Luc Ponty. This music caught his ear and he has been playing it ever since.In the mid 80s Hugh moved to LA and became the guitarist and vocalist for Graham Nash.
"This was a great experience to play with Graham and David Crosby" say Hugh. Hugh then spent many years raising his three boys on his own and even though he was outside of the...
Fusion Jazz Guitarist Extraordinaire Hugh Ferguson and His New Band Will be Playing at Gallagher's Pub & Grill in Huntington Beach on October 12th
Beach > Fusion Jazz Guitarist Extraordinaire Hugh Ferguson and His New Band Will be Playing at Gallagher's Pub & Grill in Huntington Beach on October 12th
Channel Strategy Surfaces as Alvaka Networks of Huntington Beach, CA Seals a Deal to Power Coastline Micro, Inc.?s New Advanced Network Management Services Offering
Huntington Beach, CA (ContentDesk) November 10, 2003 ?- Two Southern California Companies combine forces to take on the competition. In one of the boldest moves seen by the Orange County Tech Sector in many months, Coastline Micro, Inc. of Irvine California and Alvaka Networks of Huntington Beach today announced the November 20th, 2003 release of Coastline Micro's Advanced Network Management Service that will be offered by Coastline Micro and powered by Alvaka Network's award winning service - "AlvakaNet" sm.Founded in 1989, Coastline Micro is a leading provider of end-to-end, high-quality, cost-effective computing and networking solutions. Coastline selected Alvaka Networks to be the backbone of Coastline's New Advanced Network Management Services. The new partnership will bring patch management, 24 x 7 monitoring and support, IT help desk, VPN and Internet connectivity support and a variety of security services to Coastline Micro's customers.
"Our customers have always been...
Channel Strategy Surfaces as Alvaka Networks of Huntington Beach, CA Seals a Deal to Power Coastline Micro, Inc.?s New Advanced Network Management Services Offering
Beach > Channel Strategy Surfaces as Alvaka Networks of Huntington Beach, CA Seals a Deal to Power Coastline Micro, Inc.?s New Advanced Network Management Services Offering
JobsByFax Penetrates the 'Hiring Wall' With Great Success
Virginia Beach, VA (ContentDesk) March 14, 2006 Struggling job hunters like Ellen Neave apply to companies month after month through email and Internet sites and rarely get a response.
Ellen calls this the hiring wall. After 8 months of frustrating results in her job search, Ellen used the service JobsByFax.com (www.JobsByFax.com) to break down this hiring wall and got real results. After 8 months of grueling job hunting, the only thing that worked was JobsByFax.com.
I picked approximately 1300 companies, and within the first week and a half, I received about 25 calls& says Ellen.The Hiring Wall that job hunters run into is real.
Emailing resumes or applying online is the standard nowadays and employers are overwhelmed with the sheer number of emailed resumes, making it tough for a job seeker to stand out in the pile of resumes.
JobsByFax.com faxes your resume straight to employers you...
JobsByFax Penetrates the 'Hiring Wall' With Great Success
Beach > JobsByFax Penetrates the 'Hiring Wall' With Great Success
Grand Dame of the Grand Dunes, Myrtle Beach Marriott
Grand Dame of the Grand Dunes, Myrtle Beach MarriottRead Jetsetters Magazine at www.jetsettersmagazine.comTo read this entire feature FREE with photos cut and paste this link:http://www.jetsettersmagazine.com/archive/jetezine/hotels/marriott/myrtle/myrtle.htmlpampering begins the moment we arrived at the 400-room Myrtle Beach Marriott Resort at Grande Dunes in beautiful South Carolina. Courteous staff greet us in the light and airy contemporary reception area of the 14-story oceanfront luxury hotel that celebrated its opening in December of 2003. Within minutes after checking in we are making entertainment plans with John Shanley, one of the Concierges, located just across the lobby from the reception desk.After settling into our room, my husband and I relax on the heated patio at The Bar that is open nightly. The lively atmosphere is the perfect setting for nibbling on a selection of fresh shrimp from the buffet and sharing a drink on this breezy summer night.Venturing out onto the...
Grand Dame of the Grand Dunes, Myrtle Beach Marriott
Beach > Grand Dame of the Grand Dunes, Myrtle Beach Marriott
Low Carb vs. High
Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%.
This is much lower than the 50 to 60% recommended by most good scientists and valid research. Low carb diets include programs like Atkins, Protein Power, The Zone, Sugar Busters and the South Beach diet.As you can see by the chart below, the Ornish and Pritikin diets at 70% and 80% carbs, are definitely high carb. One means used to distract people's attention away from the fact that the Atkins diet is basically an unhealthy food plan is to compare a "low carb" diet to a "high carb" diet. However, neither one is the best solution.
Although the in-depth research of Dr. Dean Ornish, using his high carb/low fat diet, has uncovered some amazing findings and produced phenomenal results in reversing heart disease, as a weight loss program and regular eating plan, it has some drawbacks. The Ornish diet, as with Pritikin, is proving to be too low...
Low Carb vs. High
Beach > Low Carb vs. High
Timothy's Take-Out - The Little Novel That Could
Perhaps there are solid reasons for Timothy's Take-Out's success. For one thing, it was penned by Paul J. Barker, who even today continues to eat, sleep and breathe fast food. He operates a restaurant in Southern Ontario (that he wishes to assure everyone is nothing like Timothy's Take-Out), and probably has more service-related yarns to spin than anyone in the business. The story itself is irresistible: Introverted loner Carl Fellows can spend summer at the beach only if he hires on at the wildest fast food joint in otherwise tranquil Robinson's Pt.
Young Mr. Fellows takes the job, and is immediately besieged by that which he hates most: swarms and swarms of insufferable human beings. Rather than give up the job (or embark on a mad killing spree), he channels his feelings of helplessness and rage into a somewhat unrealistic pursuit of fame and fortune.
When not flipping burgers, he's either in the gym preparing for his next amateur boxing match or holed up in his dilapidated...
Beach > Timothy's Take-Out - The Little Novel That Could
Visit Delray Beach Florida
Just south of Palm Beach and less than an hour's drive north of Miami, Florida, you will find the resort city of Delray Beach, Florida, with it's over two miles of clean well maintained sandy beaches, historic downtown shopping area, beautiful gardens and parks, world class tennis center, golf courses and it's large variety of hotels and motels.
Looking for a place to stay? Try the Breakers-On-The-Ocean, (561) 278-4501, with it's picture perfect beach setting and it's 200 feet of private beach, complimentary beach cabanas, putting green, ocean front suites and ocean view apartments, the recently renovated and restored Colony Hotel And Cabana Club, (800) 552-2363, with it's 70 guestrooms, all with vinage tropical furniture, fabrics and colors, hardwood floors, unique appointments and Florida works of art, personal air conditioning and operable windows or the Delray Beach Marriott, (561) 274-3200, with it's soft sandy beach, heated pool, on site spa and fitness center, rooms...
Beach > Visit Delray Beach Florida
Swimwear That You'll Feel Comfortable In
Finding the right swimwear can be a fun and also a stressful experience. You want to look your best in the swimwear of your choice at the beach. Light, colorful beach clothing will make you feel comfortable and cool. Some of the varieties you can find in swimwear are the following:Bikini -- This once-shocking is the granddaddy of fashion swimwear. Looks newest now in super-skimpy triangle, side-tie bottoms.
Look for built-in push-up bras, underwire and sculpted cups for extra curves.Tankini -- A variation of the bikini, has a longer top that leaves only a small portion of the tummy exposed. Don't want to expose your tummy at all? Go for the mock tankini.Bandini -- A bikini with a bandeau (straight, striplike piece of fabric) top.Camikini -- Same as the tankini except the top looks like a camisole.Maillot -- One-piece suit (some creative types have even labeled a cut-out style the "monokini").Boy legs -- A longer leg resembling really short shorts. Careful here -- tends to make...
Swimwear That You'll Feel Comfortable In
Beach > Swimwear That You'll Feel Comfortable In