How To Reward Yourself With A "No Guilt Day" Over The Holidays.
Long Beach, CA
October 6, 2004 -? Fitness Professional Emile Jarreau, owner of M2 Fitness.com in Long Beach, knows the holidays can be a challenging time of year regarding food choices. To avoid putting on extra weight this season, he advocates starting a fitness plan before the festivities begin.In his book, "M2 Turbo Fat Loss", Emile helps people realize getting more physical activity and eating a nutritious diet of small, frequent and nutritious meals six days a week is critical to keeping weight off. However, to keep ones sanity, especially around the holidays, it's a good idea for people to give themselves one "cheat" or "guilt-free" day per week.Fitness Pro Emile explains, "The 'guilt-free' day should be one day out of the week when you allow yourself to eat anything you really, really want. During the holidays it is a good idea to have your guilt-free day on either Thanksgiving Day or Christmas Day, for example. At the same time it's important to understand the splurging must be limited to that one day.
Behaving yourself at other holiday functions, such as office parties, will be made easier knowing your day is coming." Some of the M2 tips include:????Walking extra laps around the mall when shopping.????You can begin by taking a 10-minute walk after a large holiday meal to burn calories and improve digestion.????Limiting alcohol consumption due to the fact it often leads to making poor
food choices.????You must write down fitness goals and enjoy sticking to them.????You must have a clear picture in your mind of how great you're going to feel after the holidays having kept the weight off.Emile Jarreau, Founder, M2 Fitness, A Fitness Solutions Company, resides in Long Beach Ca. M2 Fitness Solutions increases results for people interested in saving time and money through customized training, coaching, and consulting.
We establish structures and procedures in all facets of the training process, through workshops and individual coaching, to teach people to control their own destiny, thereby impacting your bottom line. Visit M2Fitness.com.
Emile can be reached at 877-626-7715 or e-mail e-mail protected from spam bots.
Hawaii Resorts
Hawaii, land of sun, sand and sea is an archipelago of eight volcanic islands and is located in the central Pacific Ocean. Hawaii became part of the United States in 1959.
Hawaii is a land of cliffs, caves, deep valleys and streams. It's a world in itself situated over 2000 miles from the nearest landfall. The Hawaiian Islands are geographically diverse with deserts, rainforests, volcanoes and snow capped mountains.
The islands of Hawaii have 10 distinct climate zones, making it an exciting vacation destination.
On Hawaii's Big Island, which is the driest and sunniest part, one of the more popular places to stay is the Outrigger Waikoloa.
This oceanfront resort will provide you with a memorable Hawaiian experience and sports a great beach, pool, Kids Club and snack bar. The snorkeling is great, and you can ride a glass-bottom boat to see whales, sea turtles and tropical fish.
On the Island of Maui, a favorite...
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Manufacturing Software System E-Z-MRP Announces New Pricing and Product Structure
E-Z-MRP, the leading manufacturing software system for small manufacturers, announces that a new pricing and product structure is in effect as of April 15. According to , founder of Beach Access Software, makers of E-Z-MRP, "We see a distinction between those small manufacturers with less than five hundred parts in material resource planning, and those with a need for unlimited part numbers."Smolin noted that some manufacturers will start with the under 500 parts version of E-Z-MRP, priced at $2,995, and grow into the new unlimited version, priced at $9,800. Beach Access Software credits the $2,995 for customers who later choose to upgrade. Other small manufacturers who presently have more than five hundred part will start right away with the E-Z-MRP Unlimited version.To accommodate the new pricing structure, E-Z-MRP offers a leasing program that ensures a rapid Return-on-Investment. *Lease E-Z-MRP with two full years of support for just $169.96 per month.
*Lease E-Z-MRP Unlimited...
Manufacturing Software System E-Z-MRP Announces New Pricing and Product Structure
Beach > Manufacturing Software System E-Z-MRP Announces New Pricing and Product Structure
Free Live Streaming Cams of Daytona Bikeweek
Perhaps it was the appeal of hard sand, warm winter days and the excitement of that first motorcycle race on the beach, that made Daytona Beach the home of Bike Week. Maybe it was the spirited activities surrounding the event that have kept people keep coming back. Whatever the case, Bike Week has been a tradition since January 24, 1937 - the inaugural running of the Daytona 200.The 1937, race course ran approximately one and a half miles north on the beach; through a 1/4 mile turn where the sand was banked, and then onto the paved, public roadway portion for the trip south. Coming back on the final turn, another high sand bank awaited riders as they raced on the hard sands of the beach. Interestingly enough, starting times for these events were dictated by the local tide tables.
The races continued from 1937 to 1941. In the early years the Daytona 200
was also called the "Handlebar Derby" by local racing scribes.In 1942, the Daytona 200 was discontinued because of World...
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All Inclusive Resort Sunscape The Beach Punta Cana in Dominican Republic Invites Travelers for its Grand Opening.
Sunscape The Beach Punta Cana is located on the north east coast of the Dominican Republic & 50 minutes from Punta Cana airport. With one of the finest oceanfront location on the Caribbean island and protected by a coral reef, the all-inclusive Sunscape The Beach Punta Cana provides the perfect escape to turquoise blue water, white sand, and a forest of palm trees. For friends, families, and couples - the place for outstanding scenery, tranquility and hospitality is right here. This amazing new all inclusive has everything on site for your perfect holiday, from a 24hr room service with selected menu to movies shown on a full-sized screen right on the beach! A Lazy River swimming pool meanders through the whole property - perfect for an inner-tube ride and is divided from the free-form pool by a waterfall. The spa & Fitness Center...
All Inclusive Resort Sunscape The Beach Punta Cana in Dominican Republic Invites Travelers for its Grand Opening.
Beach > All Inclusive Resort Sunscape The Beach Punta Cana in Dominican Republic Invites Travelers for its Grand Opening.
Shark Mania
(ContentDesk) July 24, 2004 -- Discovery Channel kicks off Shark Week this Sunday night with Primal Scream. The show features an underwater photographer who survived a savage shark attack and captured the exhausting battle on video camera.Forge Books
released Steve Alten's MEG; Primal Waters, third in his New York Times best-selling series, available in bookstores now. Primal Waters is about Carcharodon megalodon the 70-foot, 70,000 pound prehistoric cousin of the great white shark . According to Steve, this prehistoric creature may well still be around. He say's there have been reported sightings over the years that match a Meg's description.
A very possible theory is that they may have went deep trying to avoid pods of Orca, which may have been their only enemies. If so, then members of the species may still be around. Download a FREE excerpt of Primal Waters by going to http://www.stevealten.com...
Shark Mania
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American Artist, Ed Booth, To Release New Image of Mike Powell At Laguna Beach Sawdust Art Festival
(ContentDesk) December 6, 2005 -- Artist Ed Booth will release his latest image, a signed and number giclee of Mike Powell, the current World Record Holder in the long jump.Powell, who broke Bob Beamons long standing record while beating Carl Lewis with a leap of 294.5 inches in 1991, was recently inducted into the Track and Field Hall of Fame."This image is titled "Taking Flight" and I wanted to catch the energy of Mike as he took wing, so to speakm" states Booth.Ed Booth is currently exhibiting in Booth 130 at The Laguna Beach Sawdust Art Festival, Winter Fantasy, located at 935 Laguna Canyon Road, Laguna Beach, California, will be held over four weekends, November 19th-20th, 25th-27th, December 3rd-4th, and 10th-11th during the hours of 10 am to 6 pm. This is my first time exhibiting at the Sawdust. I am pleased with all the positive feedback I have received from both show attendees and other participating artists, continues Booth.???Ed Booths exhibit also features limited editions...
American Artist, Ed Booth, To Release New Image of Mike Powell At Laguna Beach Sawdust Art Festival
Beach > American Artist, Ed Booth, To Release New Image of Mike Powell At Laguna Beach Sawdust Art Festival
Channel Strategy Surfaces as Alvaka Networks of Huntington Beach, CA Seals a Deal to Power Coastline Micro, Inc.?s New Advanced Network Management Services Offering
Huntington Beach, CA (ContentDesk) November 10, 2003 ?- Two Southern California Companies combine forces to take on the competition. In one of the boldest moves seen by the Orange County Tech Sector in many months, Coastline Micro, Inc. of Irvine California and Alvaka Networks of Huntington Beach today announced the November 20th, 2003 release of Coastline Micro's Advanced Network Management Service that will be offered by Coastline Micro and powered by Alvaka Network's award winning service - "AlvakaNet" sm.Founded in 1989, Coastline Micro is a leading provider of end-to-end, high-quality, cost-effective computing and networking solutions. Coastline selected Alvaka Networks to be the backbone of Coastline's New Advanced Network Management Services. The new partnership will bring patch management, 24 x 7 monitoring and support, IT help desk, VPN and Internet connectivity support and a variety of security services to Coastline Micro's customers.
"Our customers have always been...
Channel Strategy Surfaces as Alvaka Networks of Huntington Beach, CA Seals a Deal to Power Coastline Micro, Inc.?s New Advanced Network Management Services Offering
Beach > Channel Strategy Surfaces as Alvaka Networks of Huntington Beach, CA Seals a Deal to Power Coastline Micro, Inc.?s New Advanced Network Management Services Offering
?Good Business? Wins Best New TV Program Award
?Good Business,' a weekly 30-minute television program that debuted seven months ago on Charter TV, was named Best New Television Program at the annual LB Awards, held on March 11, 2005 in Long Beach, California."I'm thankful to Charter Communications and to the half-million people who live in the City of Long Beach for supporting this show," said producer and host Lee Godden. "It's an honor for me to interview executives who understand that businesses have a dual responsibility of profitability plus ethical, socially-responsible behavior."A recent guest on ?Good Business' was Russ Hill, CEO of the investment firm Halbert Hargrove, who discussed the elements of socially responsible investing, or SRI. Hill said that over the long term, well-managed companies that practice corporate social responsibility often perform financially better than those that don't have a formal CSR policy. Godden said, "I define an excellent company as one that consistently rewards investors and stockholders...
?Good Business? Wins Best New TV Program Award
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High Tech Spy Equipment
If you want to make the move from surveillance amateur to surveillance professional, you need high tech spy equipment. The best private investigators and bounty hunters use the best available spy equipment and bring in the results. Not only can good equipment help you improve your results, it also provides an impressive display of prowess and ability. Clients and potential customers alike will be impressed, and your reputation as a true professional that can get the job done spreads.
...
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The Difference Between "Counterfeit Handbags" and "Inspired By" Handbags
by Ken sharp
Having a handbag is great, but you need to know weather you bought a counterfeit handbag or an inispired by handbag. Getting the originals do cost a lot of money. Lous Vuitton's can range anyhwere from $500 to over $1,000. We all want to save money sometimes, but don't fall prey to counterfeit handbags. It's o.k to buy inspired by handbags, but it is completely illegal for people to buy or sell counterfeit handbags.
Counterfeit handbags are a...
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Cell Phone Battery Life
Cell phones are available in a wide range of models and styles. Price ranges varying, making them affordable to practically everyone. Even the most basic models have certain unique features that depend on the manufacturer and make of the phone. More and more models have features such as Internet connection, digital camera, and wide display for viewing video. Cell phones are definitely an important accessory that makes life's fast, always on the go pace, easier to deal with.
Cell phones...
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How to use a Home Equity Line of Credit Calculator
Most home owners know that the lower the interest rate, the lower the monthly payments. But then the process may get a bit fuzzy. While your monthly payments may be the same every month, you are not applying the same amount to the principal of the loan. Your amortization will vary month to month. So, you will have to use a little math to determine how much equity you are actually gaining.
Are you confused yet? If you are, don't worry. There is luckily a very helpful tool that will take...
mortgage calculator How To Reward Yourself With A "No Guilt Day" Over The Holidays. How to use a Home Equity Line of Credit Calculator
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gold ring How To Reward Yourself With A "No Guilt Day" Over The Holidays.